Primary Navigation

Your definitive resource for holistic health, nutrition and well-being info, products, books, and resources you can trust.

 

 

Sheryl Shenefelt is a Certified Nutritionist and co-author with Dr. David Brownstein of: The Guide to Healthy Eating, The Guide to a Gluten-Free Diet, The Guide to a Dairy-Free Diet, and The Soy Deception. Learn more...

Subscribe


* indicates required

Recent Posts
Categories
Topics
affirmations aluminum Apples artificial sweeteners aspartame avoid soy avoiding soy B12 b-12 for health back to school baking beef biotech body care bpa Butter Canola oil celiac celtic sea salt cereal chicken chili children's health chili chlorine cholesterol cleaning products coconut oil Commercial meat commercial milk Cooking cosmetics deodorant digestion dip dirty dozen disease Dr. Brownstein eating Eating out eczema EFAs eggs enzymes exercise factory farms fall Farm farmer's markets fat soluble vitamins feeding kids Food food preparation free-range eggs fruits and vegetables GE salmon genetically modified foods gifts gluten Gluten-Free Gluten-Free diet GM foods GMO GMO's goitrogen grass-fed meat grass-fed meats Groceries grocery shop halloween treats Health healthier cooking healthier recipe healthy and gluten-free healthy fat healthy holidays healthy kids healthy living healthy new year healthy tips hidden soy holidays honey iodized salt kashi kids kids health kids lunches lauric acid leftover turkey lentil soup Local maple syrup margarine mason jars Meal planning michigan michigan apples Michigan HB 4688 microwave milk Monsanto natural cleaners natural deodorant natural sweeteners Non-GMO shopping guide nutrition obama obesity omega-3's organic organic eggs organic foods organic gifts pasteurized milk pasture raised eggs pineapple salsa plasitc plastic bottles plastic containers primal pit paste produce pure water raw milk Real food real milk recipe recipes resolutions Restaurant tips salmon salsa salt saturated fat Shopping skin care snacks soup Soy soy decepiton soy flour soy foods soy oil soy protein isolate soy toxins spring e-book bundle storage stress sucrose Sugar sweet tooth table salt toxins traditional foods trans fat trans fats Turkey rice soup unrefined salt vegetable oil vitamin b12 waste free lunch water water filter weight loss why avoid soy Wise Traditions
Wednesday
Jan112012

Questions People Ask Me

By AuthorSheryl Shenefelt | DateWednesday, January 11, 2012

What food should I eat?
What food is healthy?
Where do I shop for healthy food?
How do I cook healthy food?

These are questions many people ask me on a daily basis who have a desire to live a healthier lifestyle.

The first step to attaining a healthier lifestyle is learning which foods to eat and which foods to avoid.  Healthy food is not found in a box, bag or a package.

The goal of this blog is to provide some basic insights and resources as well as to expose some misconceptions about nutrition and food. It will be filled with research, easy-to-follow steps for making the right food choices, and recipes to assist you in healthy eating.

CommentPost a Comment | | Print ArticlePrint Article |
Tagged , ,

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.