- Enhance Your Immune System
- Avoid Chronic Illness
- Choose Foods With Confidence
- Improve Your Family’s Nutrition With Over 50 Easy-to-Prepare Recipes!
Food is our best medicine. Relying on the media, diet associations, and food corporations will lead you astray when it comes to providing information on how to achieve your optimal health.
The Guide to Healthy Eating will show you which foods are healthy and which food you should avoid.
The Guide to Healthy Eating explains in simple terms how to make healthy food choice and shop for nutritional food. You will find it to be an indispensable tool that provides wholesome meal ideas for you and your family.
With Over 50 Easy-to-Prepare Recipes!
Table of Contents
3. Fats and Oils
5. Nuts and Seeds
7. Making Children’s Favorite Foods Healthier
8. Shopping and Organic Buying Tips
9. Food Preparation Tips
Appendix A: Glycemic Index